BACH Fitness Atlanta  ·  Fueling Programme

Stop guessing
what to eat.

Your InBody scan tells us exactly what your body is made of. Your Fueling Blueprint tells you exactly how to fuel it. Built around your numbers. Not a generic plan.

Book Your InBody Scan  → See how it works
3
InBody scans included
Day 1 · 30 · 60
$79/147
Member / Public price
Launch pricing
60
Days of daily
fueling guidance
4.9★
BACH Fitness
17,500+ ratings

The Process

Three scans. One plan.
Sixty days.

Most people eat the same way for years and wonder why nothing changes. We measure first. Then we fuel with purpose.

📊
Day 1 — Baseline Scan
Your first InBody scan gives us the full picture. Weight, muscle mass, body fat %, and visceral fat level. Not a tape measure. Not a scale. Precise body composition data. Nathan reviews your numbers on the spot and builds your personal Fueling Blueprint within 24 hours.
🌿
Days 1–60 — Your Blueprint
You get a personal link to your blueprint. Open it every morning to see your meals, your timing windows, your training-day and rest-day fueling. Optional daily check-in tracks energy, sleep, and performance. AI coaching responds in Nathan's voice based on your actual numbers.
📈
Day 30 + Day 60 — Progress Scans
Two more InBody scans at 30 and 60 days show exactly how your body composition is changing. Muscle up. Body fat down. Visceral fat moving. Real numbers. Not feelings. Optional fitness test at each scan measures performance improvement alongside body composition.

What's Included

Everything you need.
Nothing you don't.

  • ✓
    3 InBody Body Composition Scans
    Day 1, Day 30, and Day 60. The most accurate consumer body composition scanner available. Muscle mass, body fat %, visceral fat, and more.
  • ✓
    Personalised Fueling Blueprint
    Built around your InBody numbers, your goal (muscle gain / fat loss / performance), your training schedule, and your lifestyle. Not a template — yours.
  • ✓
    Daily Training & Rest Day Fueling
    Training days and rest days fuel differently. Your blueprint adjusts automatically. Pre-workout, post-workout, and meal timing built to your exact schedule.
  • ✓
    Daily Check-In + AI Coaching
    Log energy, sleep, and fueling in 30 seconds each morning. Get a personalised coaching response based on your numbers and your trends.
  • ✓
    Weekly Grocery List + Supplement Guide
    Exactly what to buy and what to take, matched to your goal and your budget. No fluff. No proprietary blends.
  • ✓
    Optional Fitness Test (each scan)
    Pushups · Supermans · Plyo Lunges · Situps · 30lb Ball Slams · 170m Run. Timed. Measurable. A performance benchmark alongside your body composition.
How it compares
What you get Market rate BACH
3 InBody scans $100–$150 ✓ Included
Personalised fueling plan $75–$200 ✓ Included
Daily coaching — 60 days $150–$300/mo ✓ Included
Fitness test (each scan) Not available ✓ Optional
Total market value $325–$650 $147
Pricing
Public
Launch price
$147
Goes to $199 in July
Book Now — $147
🏠 BACH Members
Member price
$79
Save $68 — members only
Book Now — $79
Save 46%
Both packages include
  • ✓3 InBody scans (Day 1 · 30 · 60)
  • ✓Personalised Fueling Blueprint
  • ✓60 days daily guidance + AI coaching
  • ✓Grocery list + supplement guide
  • ✓Optional fitness test each scan

Book at any BACH location — Buckhead · West Midtown · GA 400
Not a member yet? Join BACH and save $68.

Real Members. Real Numbers.

This is what 4 months
at BACH looks like.

InBody scans don't lie. These are real body composition and fitness test results from BACH members who committed to the programme.

Ben W. ★ FEATURED
Age 51  ·  Aug 2024 – Apr 2025  ·  8 months  ·  6 assessments
Body Fat
−10.7%
Muscle Mass
+10.8 lbs
BF Start → Now
27.0% → 16.3%
Muscle Start → Now
73.4 → 84.2 lbs
Nathan's read
Age 51. Body recomposition over 8 months. BF and muscle moving in opposite directions simultaneously — that's the goal right there.
Davis T.
Jan – May 2026  ·  4 months
Body Fat
−4.0%
Muscle Mass
+5.0 lbs
BF Start → Now
30.0% → 26.0%
Muscle
98 → 103 lbs
Fitness Test — 4 months
3:24 → 2:05  (−79s)
Brian F.
Age 45  ·  Jul 2021 – Jun 2022  ·  11 months
Body Fat
−10.5%
Weight Lost
−26.9 lbs
BF Start → Now
21.3% → 10.8%
Assessments
8 over 11 months
Nathan's read
8 assessments. Consistent. Committed. This is what showing up looks like.
Melissa M.
Age 50  ·  Mar – May 2023  ·  60 days
Body Fat
−0.5%
Muscle Mass
+0.9 lbs
BF Start → Now
30.5% → 30.0%
Age
50 years old
Fitness Test — 60 days
5:33 → 3:37  (−116s)
Anya J.
Age 31  ·  Jan – Mar 2023  ·  60 days
Body Fat
−2.6%
Muscle Mass
+1.6 lbs
BF Start → Now
36.9% → 34.3%
Weight
183 → 179.5 lbs
Fitness Test — 60 days
5:39 → 4:24  (−75s)
Maria W.
Age 36  ·  Jan – Mar 2024  ·  67 days
Body Fat
−2.9%
Muscle Mass
+1.1 lbs
BF Start → Now
28.3% → 25.4%
Weight
134 → 131 lbs
Fitness Test — 67 days
3:46 → 3:08  (−38s)
"

Most people don't know how to take care of themselves. Not because they're lazy — because nobody ever taught them. That's what BACH exists to do.

— Nathan Rogers, Founder · BACH Fitness Atlanta

Questions

The things everyone asks.

Do I need to be a BACH member to get the blueprint? +
No. The Fueling Blueprint programme is open to anyone. You book your InBody scan at any BACH location — Buckhead, West Midtown, or GA 400 (opening soon). Members and non-members welcome. Members pay $79. Public price is $147. Both include your 3 scans and full 60-day blueprint.
What exactly is an InBody scan? +
InBody is a bioelectrical impedance analysis (BIA) scanner. You stand on it for 60 seconds. It measures muscle mass by body segment, body fat percentage, visceral fat level, hydration, and metabolic rate. It's the same technology used by professional sports teams and clinical settings. Far more useful than a scale.
Is this a diet plan? +
No. BACH doesn't do diets. The blueprint is a fueling protocol — when to eat, what to eat, how much, and why. Built around your training schedule, your body composition, and your goal. There's no calorie counting, no macro tracking, no restriction. Just education and timing.
What's the fitness test? +
The optional fitness test is a timed circuit: 20 pushups, 10 supermans, 20 plyo lunges, 10 situps, 10 × 30lb ball slams, and a 170m run. You complete it as fast as possible. It's scored for time and repeated at each scan — so you have a measurable performance benchmark alongside your body composition changes.
What if I do intermittent fasting? +
The blueprint fully supports IF. When you set up your profile you can choose your fasting window (12:12, 14:10, 16:8) and your eating window times. The blueprint automatically adjusts your training-day and rest-day meal timing to work within your window — including fasted training protocols and optimal break-fast timing.
How do I access my blueprint? +
After your Day 1 scan, Nathan builds your blueprint and sends you a personal link. Open it on your phone every morning to see your meals for the day. No app to download, no account to create. It works on any device. You can save it to your home screen like an app.

Your body. Your numbers.
Your blueprint.

Book your Day 1 InBody scan. Nathan builds your personalised fueling blueprint. You show up differently from day one.

$147 launch price · 3 scans · 60 days · All 3 Atlanta locations · Goes to $199 in July

Book Your InBody Scan  →